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Make like a Paralympian…

        Today is officially a GOOD day! It’s the first day I’ve been able to say that since the day my brother married his lovely wife on the 17th August, so what, 3 weeks ago? Even then, I was in pain...

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Exercise, but not as you know it…

I’m aware I’ve done the absence – post – absence – post thing a few times now. I am sorry about it. It’s either been illness or just not having the energy or headspace to write. it had slipped down the...

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